Workout of the day – Sunday April 23rd
Warm up 6 min AMRAP: 10 scap pullups 15 Jump Squats 10 Shoulder Taps 15 band pull aparts Strength Take 15 to find a new 1RM shoulder press Suggested warm-up: 5 reps at 50% 3 reps at 70% 2 reps at 80% 1 rep at 85% 1 rep at 92.5%…
2023 04 22