Workout of the day – Tuesday March 7th
Warm up 3 rounds 5/side 90-90 transitions 5/side banded lateral monster steps 10 empty BB thrusters General physical preparedness For time: 5 rounds of: 8 thrusters 95/65 lbs 10 burpees over bar -- rest 2 min, then 5 rounds of: 6 deadlifts 225/155 lbs 8 burpees over bar -- rest…
2023 03 06