Workout of the day – Wednesday February 15th
Warm up 2 rounds of: 5 Russian baby makers 5/side thoracic extensions 10 plate Da-Vinci raises 10 plate ground to overheads Endurance 6 rounds rotating through each station with 30 sec work / 30 sec rest (36 min total), for max reps (1 round = 1 time through all the…
2023 02 14