Workout of the day – Wednesday December 14th
Warm up 2 rounds: 20 A-frame toe-touches 10 cal row 5 pullups 5 single DB thrusters or 5 empty BB thrusters Endurance 20 min AMRAP**: 10 chest-to-bar pullups 10 thrusters 75/55 lbs or 10 double DB thrusters 35/25 lbs ** Every 2 min, starting at 0:00, perform 40 double unders.…
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