Workout of the day – Sunday November 6th
Warm up 3 rounds: 5 inch worms with pushup 10 alternating plank extensions 10 emtpy BB thrusters Clean & Jerk Every 90 sec for 8 rounds: 2 clean and jerks at 80% or 1RM Note: drop and reset between reps Aerobic capacity Every 6 min for 4 rounds, each for…
2022 11 05