Workout of the day – Tuesday November 15th
Warm up 15 wall or floor slides 10 PVC Cuban presses Then: 3 rounds: 10 PVC passthroughs 10 down-ups 10 groiners Isabel For time: 30 snatches 135/95 lbs Time cap: 9 min Scaling: use 65% of your snatch 1RM Goal: <5 min Conditioning Every 4 min for 4 rounds: 20/15…
2022 11 14