Workout of the day – Friday October 7th
Warm up 3 rounds: 5 pullups / ring rows 10 KB goblet squats 15 banded good mornings Deadlift 5x10 at 60% for speed Nicole 20 min AMRAP: 400m run max UB pullups ** ** every time you come off the rig, start another 400m run Scaling: Scale to a pullup…
2022 10 06