Workout of the day – Sunday June 19th
Warm up 3 rounds: 4 high box step ups 4 snow angels 4 per side thoracic cage extensions 4 per leg single leg KB RDL Strength Part A Deadlift 5 at 72.5%, 5 at 72.5%, 5 at 77.55%, 1 at 85% Part B Bench press 5 at 72.5%, 5 at…
2022 06 18