Workout of the day – Friday November 15th
Warm up 6 min AMRAP:10 banded pullaparts10 floor slides5 inch works with pushups5 kipping swings Snatch & Overhead squat Part A - 3 sets of 3 reps of the following complex, keeping the load under 70%:1 snatch deadlift to below the knee + 1 squat snatch + 1 snatch balance…
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