Workout of the day – Wednesday December 15th
Warm up 6 min AMRAP 15 Glute bridges 10 Spiderman steps 5 burpees to target Back squat 5 reps at 40% of your 1RM 5 reps at 50% of your 1RM 5 reps at 60% of your 1RM This is purposely light, within a short deload mid-cycle. But stand up…
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