Workout of the day – Thursday August 8th 2024
Warm up 400m jog /run, then2 rounds of:10 empty barbell clusters (squat clean into a thruster)5/side empty barbell split stance strict presses (5 with left foot forward, 5 with right foot forward)20 band pull apart with thumbs pointing up Front Squat 6x3 at 85% Push Presses 3x3 at 75% of…
2024 08 07