Workout of the day – Monday September 27th
Warm up 2 rounds: 12 plank transitions 12 duck walk steps 30 sec/side front rack banded stretch 12 KB goblet good mornings Squat Front Squat + back squat 5x(3+4) At ~80% of your 3RM from week 1 No rest between front and back squat, just switch from front to back…
2021 09 26