Workout of the day – Friday September 17th
Warm up 2 rounds 5/side thoracic extensions 30 double unders 5 Cuban presses with 2.5/5 lbs plates in each hand 10 wall ball V-ups Shoulder press 15 min to find a 1RM shoulder press Suggested weight to build up: 5@ 50%, 3@70%, 2@ 80%, then singles Interval conditioning For max…
2021 09 16