Workout of the day – Saturday August 28th
Warm up 4 rounds with partner: 6 synchro jump squats 6 synchro kipping swings 6 synchro alternating dumbbell snatches 6 empty BB overhead squats (each) Partner conditioning 35 min partner AMRAP - split as desired - one partner working at a time: 10 pull-ups 20 push-ups 30/24 cal row 6-12-18-24...…
2021 08 27