Workout of the Day – Tuesday May 11th
Warm up2 rounds10 PVC front squats40sec low plank hold10 PVC push press10 jump squats10 burpees40 sec front rack stretch on box StrengthBack squat5x4Ascend each set up to 80% Metcon4 rounds20 burpee box jumps10 c2b bar pull ups EVF360 A) 4 rounds, 45/15DB front squatLeg raises over DBDB push pressDB russian…
2021 05 10