Workout of the day – Friday July 19th 2024
Warm up 6 min AMRAP: 10 banded pullaparts 10 floor slides 5 inch works with pushups 5 kipping swings Snatch Take 10 min to work up to a single snatch of ~80% -- Then, every 90 sec for 6 rounds: 4 snatches at 70% Note: any style. Reps do not…
2024 07 18