Workout of the day – Tuesday July 9th 2024
Warm up 3 rounds: 10 bird dogs 10 supermen 10 groiners 10 Hollow rocks Banded deadlift 4x4 at 60% of deadlift 1RM How to set up the Banded deadlift Front Rack Lunges Every 2 min for 5 rounds: 10 alternating front rack rear lunges Note: 5 per leg. Build up…
2024 07 08