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Workout of the day – Wednesday June 19th 2024

Warm up 3 rounds: 5 inch worms with pushups 10 alternating single DB hang clean and jerks (light) 15 single unders Endurance "Juneteenth" 6 rounds for time: 19 hang power cleans [BB: 75/55 lbs, DBs: 2x35/25 lbs] 18 push presses [BB: 75/55 lbs, DBs: 2x35/25 lbs] 65 double unders Time…

2024 06 18

Workout of the day – Tuesday June 18th 2024

By: EVF Performance 0

Warm up 400m run then 2 rounds: 10 banded good mornings 5/side lateral banded monster walk steps 5 frog hops 5/leg single leg glute bridges Deadlift 5 at 40%, 5 at 50%, 5 at 60% Bench press 5 at 40%, 5 at 50%, 5 at 60% Conditioning (20 min) 4…

2024 06 17

Workout of the day – Monday June 17th 2024

By: EVF Performance 0

Warm up 3 rounds of: 5 Inchworm with Push-ups 20 band pull aparts 5/side half kneeling bottom up KB presses Snatch complex 3x[1 snatch high pull + 1 hang squat snatches] Every 90 sec for 6 rounds (9 min) with load ~60% Conditioning For time: 10 alternating pistols 15 Handstand…

2024 06 16

Workout of the day – Sunday June 16th 2024

By: EVF Performance 0

Warm up 6 min AMRAP: 6 alternating single DB devil cleans 10 jumping squats 14 band pull aparts Clean Part A - Every 90 sec for 5 rounds: 1 clean + 1 front squat + 1 hang clean + 1 front squat Part B - In 10 min, perform 5…

2024 06 15

Workout of the day – Saturday June 15th 2024

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) Teams of 2, for time, partners complete full rounds: 10 rounds 200m run 9 power snatches [BB: 95/65 lbs / double DBs: 2x40/25 lbs] -- then, 8 rounds of: 200m run 12 clean & jerks [BB: 95/65 lbs / double DBs: 2x40/25 lbs] -- then…

2024 06 14

Workout of the day – Friday June 14th 2024

By: EVF Performance 0

Warm up 2 min cardio of choice3 rounds:5/side fire hydrants5 bootstrap squats5 empty BB good mornings Back squat 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95%Note: If you failed your 2 reps at 92.5% last week, attempt again this week prior to attempting…

2024 06 13

Workout of the day – Thursday June 13th 2024

By: EVF Performance 0

Warm up 30 sec dead hang -- then --20 Burpees-- then --2 rounds of:20 A-frame toe touches10 PVC Sotts presses Shoulder press 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95%Note: If you failed your 2 reps at 92.5% last week, attempt again this…

2024 06 12

Workout of the day – Wednesday June 12th 2024

By: EVF Performance 0

Warm up 2 rounds: 5/side thoracic extensions 10 plate Da-Vinci raises 5/leg high box steps up 10 KBS (medium load) Endurance For time: Buy-in: 1,000m run (2 laps around the block) then, 2 rounds of: 50 alternating single DB cleans 50/35 lbs 40 burpees 30 pistols 20 American KBS 24/16…

2024 06 11

Workout of the day – Tuesday June 11th 2024

By: EVF Performance 0

Warm up 3 rounds: 5 inch worms with pushup 10 alternating bird dogs 200m run Deadlift 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95% Note: If you failed your 2 reps at 92.5% last week, attempt again this week prior to attempting 95%…

2024 06 10

Workout of the day – Monday June 10th 2024

By: EVF Performance 0

Warm up 6 min alternating EMOM: 10 empty barbell pause overhead squat 10 wall facing squats 50 jumping jacks Note: get your body temp and heart rate going on the jumping jacks, focus on mobility and range of motion for the other 2 movements Snatch complex 1 snatch high pull…

2024 06 09

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter