Workout of the day – Thursday May 30th 2024
Warm up 6 min AMRAP: 10 banded pullaparts 10 floor slides 5 inch works with pushups 5 per side half kneeling bottom up KB presses Shoulder press 5 at 75%, 4 at 80%, 3 at 82.5%, 2 at 87.5%, 2 at 90% Split jerk From the ground, Every 90 sec…
2024 05 29