Workout of the day – Monday May 20th 2024
Warm up 2 rounds: 10 banded TYI 10 DB plank pull throughs 10 no pushup burpees 5/side thoracic extensions Snatch complex 1 snatch high pull + 1 hang snatch + 2 overhead squat + 1 snatch Every 90 sec for 6 rounds (9 min), building Conditioning 20 min alternating EMOM…
2024 05 19