Workout of the day – Tuesday April 30th 2024
Warm up 3 rounds of: 16 lunges (bodyweight) 8 bootstrap squats 8 hang squat clean and jerks (add warm up load thought the rounds) Front Squat 3x5 at 50% Clean & jerks 10 min EMOM: 1 clean & jerk at 65% Conditioning For time: 5-6-7-8-9-10-9-8-7-6-5 reps of Wall balls 20/14…
2024 04 29