Workout of the day – Wednesday July 31st 2024
Warm up 3 rounds:50 jumping jacks5 yoga pushups10 kip swings5 Russian KBS Pulling strength (10 min) Option A: Weighted pullups - 6x2Option B: Eccentric pullups - 6x2 with 3 sec descent (may jump up from box to bring chin over the pullup bar) Endurance For time**:Every 4:30 min:400m run14 alternating…
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