Workout of the day – Sunday March 31st 2024
Warm up 2 rounds: 10 plate halo each way 10 plate overhead squats 10 plate squats with press out 10 plate ground to overheads Touch-n-go snatch 5x5 - 60-70% Snatch high pulls 3x5 - 90% Conditioning Intervals 2-2-2-3 Each interval, complete: 7-5-3 reps of: Chest to bar pullups Lateral burpees…
2024 03 30