Workout of the day – Monday March 11th 2024
Warm up 2 rounds: 10 banded good mornings 10 backwards banded monster walk steps 5 frog hops 5/leg single leg glute bridges Deadlift 5x2 at 80% across "Spicy" EMOM 15 min alternating EMOM: 15/12 cal row 15 wall balls 20/14 bs 15 burpees 15 alternating DB snatches 50/35 lbs Rest…
2024 03 10