Workout of the day – Monday February 24th
Warm up 6 min alternating EMOM:5 burpees10 cal machine (row/bike/ski) Partner conditioning In teams of 2, partners alternate movements:24 min AMRAP:10 double DB power cleans 50/35 lbs15 wall balls, 20/14 lbs20/16 cal row Goal: 8-9 rounds or more Note: The flow of this workout is as follows: partner 1 does…
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