EVF Performance | Blog

At-home mobility | Focus: Self-Myofascial Release: What, Why, How - Breaking Muscle | Equipment: foam roller 35 minutes to complete 2 rounds: 1000m row 15 hand release push-ups 20 KB swings 25 wall balls 10 hand release push-ups 15 KB swings 20 wall balls 5 hand release push-ups 10 KB…

2015 08 03

Monday, Aug. 3 CrossFit Workout of the Day

By: EVF Performance 0

With the beginning of this cycle, we enter into the second macrocycle of the year. As I have previously discussed in past blog posts, the first macro was heavy strength training and short metcons, the second is still heavy strength with a bit more skill training, and the third final…

2015 08 02

Sunday, Aug. 2 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Small” 3 rounds for time: 1k row 50 burpees 50 box jumps (24/20) 800m run

2015 08 01

Saturday, Aug. 1 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, 28 minute AMRAP: 400m run (together) 30 overhead lunges, in unison (45/25) 60 pull-ups 30 handstand push-ups 100 double unders 50 squats, in unison 100 KB swings (53/35) 400m run (together) Unless specified as in unison, all reps are split between partners, one person working at…

2015 07 31

Friday, July 31 CrossFit Workout of the Day

By: EVF Performance 0

Skill Muscle up progression Strength Heavy double front squat Conditioning 500m row x 3 Rest 1:1

2015 07 30

Thursday, July 30 CrossFit Workout of the Day

By: EVF Performance 0

Skill GHD Tutorial - Hip extension - Back extension - Sit-up Kipping review - Pull-up - Handstand push-up Conditioning 12-9-6-3: Deadlift (225/155) Handstand push-up

2015 07 29

Wednesday, July 29 CrossFit Workout of the Day

By: EVF Performance 0

Skill Forward roll Handstand progression Handstand practice Handstand walk Conditioning 1 mile run 25 push-ups 25 pull-ups 25 air squats or 50 double unders 1 mile run

2015 07 28

Tuesday, July 28 CrossFit Workout of the Day

By: EVF Performance 0

17 minutes to complete: 40 burpees 30 plate ground to overhead 30 burpees 30 calorie row 20 burpees 30 wall balls 10 burpees AMRAP weighted sit ups Rest 3 minutes Every 3 minutes for 15 minutes: 200m run 50 hollow rocks 30 goblet squats

2015 07 27

Monday July 27 CrossFit Workout of the Day

By: EVF Performance 0

Thank you to these fine ladies for organizing a successful member appreciation week and thank you to all our members who make up our awesome EVF community! Today starts our deload week....take this time to let your body recover and gear up for the coming strength cycle that starts next week. Strength…

2015 07 26

Sunday, July 26 CrossFit Workout of the Day

By: EVF Performance 0

Bring a friend to EVF 360 today on us! Sign up on MindBody, give us a call or shoot us an email (cc@evfperformance.com or ues@evfperformance.com). First come, first serve. Mobility Coach's choice Hero WOD “Johnson” 20-minute AMRAP: 9 deadlifts (245/165) 8 muscle ups 9 squat cleans (155/105) *Sub for muscle ups…

2015 07 25

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter