Workout of the day – Tuesday November 21st 2023
Warm up 2 rounds: 10 hollow rocks 30 double unders 60 sec of sprint on machine of choice Squats 10 rounds of 20 sec max reps, 40 sec rest, alternating between: Odd: Max rep back squats at 40 % Even: Broad jumps for max distance Conditioning For time: 10 deadlifts…
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