Saturday 1/25/2014 CrossFit workout of the day
Warm up 3 rounds w a PVC pipe 10 Pass Throughs w Samson stretch 10 Over Head Squats 3 sets w an empty barbell 5 down and up shrugs 5 high pulls 5 power snatches 5 Thrusters Dynamic stretches Training (Met-Con) "TABATA HOPE" 8 rounds of each movement 20 secs…
2014 01 24