Warm up 2sets of 1 Min Each Double Unders Air Squats Barbell pull ups Planks to push ups Strength/Skill Push Press 5-3-3-3-3 Take 20 Mins to work up to a new 3RM Training (Met-con) 6 rounds AMRAP in 90 secs Rest 90 secs 9 KB Swings (53/35) (70/53) 9 Box…
2014 01 05
