Warm up 2 Sets of: 10 Box Jumps (20 or lower) 10 Push ups 15 Ab mat sit ups 15 Band Pull aparts Dynamic Stretches Strength/Skill Take 3-4 sets and work up to working a weight of 70% of your 1 RM Hang (Squat) Cleans 3 EMOM FOR 7 Mins…
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