Workout of the day – Monday August 14th 2023
Warm up 2 rounds: 250m ski/row 5 empty BB kang squats 10 alternating BB front rack lunges 10 alternating single leg RDL (empty BB, 5 per leg) Front squat Tempo front squat with tempo 33X1: 6x4 at 77.5% Single leg barbell RDL: 3x6 per leg Note: Load is 7.5% heavier…
2023 08 13