Workout of the day – Thursday June 15th 2023
Warm up 3 rounds: 5 single KBS per arm 5 single KB thrusters per side 5 single KB sotts presses per arm Snatch balance Using your snatch recent or estimated 1RM as reference, every 2:30min for 5 rounds: 3 snatch balances at 90% of 1RM snatch Conditioning 15 min alternating…
2023 06 14