Workout of the day – Sunday April 16th
Warm up 2 rounds: 10 alternating single dumbbell overhead lunges 10 alternating single arm dumbbell high pulls 5/arm dumbbell Z-presses 5/side Turkish situps Strength Bench press - 3x5 Do not include your warm up sets, count your working sets of 5 bench presses. Time cap: 12 min Conditioning Every 8…
2023 04 15