Workout of the day – Thursday September 26th
Warm up 6 min alternating EMOM:15 empty barbell push presses10/8 cal ski10 wall facing squats Push jerk + split jerk Using your most recent clean and jerk 1RMPush jerk4 at 70%, 4 at 72.5%, 3 at 75%, 3 at 75%Split jerk4 at 72.5%, 4 at 75%, 3 at 77.5% Conditioning…
2024 09 25