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Workout of the day – Thursday January 26th

Warm up 2 rounds: 10 jumping good mornings 10 behind the neck BB push presses 10 cossack squats (2nd round with empty BB) 5 split jerk with empty BB C&J EMOM 5 min EMOM: 3 power clean & push jerk - 60-70% Then 5 min EMOM: 2 clean & jerks…

2023 01 25

Workout of the day – Wednesday January 25th

By: EVF Performance 0

Warm up 3 rounds: 10 cal row 10 wall balls 10 empty BB push presses or 10 DB push presses (light) Endurance 3 rounds for time, with cash out: 30 wall balls 20/14 lbs 30 sumo deadlift high pulls (BB: 75/55 lbs - KB: 24 /16 kg) 30 box jumps…

2023 01 24

Workout of the day – Tuesday January 24th

By: EVF Performance 0

Warm up 500m row/ski, or 1,000m bike, then, take 10 min to build up to your deadlift workout weight Deadlift GPP Hero "Marston" - 20 min AMRAP 1 Deadlift 405/285 lbs (or 85% of DL 1RM, whichever is lower) 10 Toes-to-bars 15 Burpees over bar Special Warfare Operator 1st Class…

2023 01 23

Workout of the day – Monday January 23rd

By: EVF Performance 0

Warm up 2 rounds: 10 alternating single leg glute bridges 10 supermen 5 empty BB back rack jumping squats 5 behind the neck empty BB thrusters Front Squat + Jerk For load, from the rack: 3 front squats + 5 jerks 3 front squats + 4 jerks 3 front squats…

2023 01 22

Workout of the day – Sunday January 22nd

By: EVF Performance 0

Warm up 6 min AMRAP: 6 per side DB renegade rows 6 cal ski erg 6 per side DB floor presses Bench press 10 min to work up to a heavy bench press for the day (Do not max out!) - ~90% Then, 8 min to perform the following 3…

2023 01 21

Workout of the day – Saturday January 21st

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) Teams of 2, partners split rowing as desired, then alternate each complex, one partner working at a time. For time: 2,000m/1,600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans 10 pushups + 3 front squats 15 air squats + 3 jerks…

2023 01 20

Workout of the day – Friday January 20th

By: EVF Performance 0

Warm up 2 rounds: 5 scap pushups 5 pronated snow angels (face down) 20 sec handstand hold 10 handstand kick up Gymnastics skills 10 min alternating EMOM: X unbroken handstand pushup OR XX Hand-release pushups 16 alternating single DB overhead lunge steps 50/35 lbs (8 per arm) Note: the goal…

2023 01 19

Workout of the day – Thursday January 19th

By: EVF Performance 0

Warm up 2 rounds: 10 alternating bird dogs 10 hollow rocks 10 alternating cossack squats 5 BB hang power cleans Power clean Performing one set every 90 sec (15 min total): Set 1: 3 paused clean pulls at 70% (2 sec pause at the knee) Set 2: 2 power cleans…

2023 01 18

Workout of the day – Wednesday January 18th

By: EVF Performance 0

Warm up 2 rounds of: 10 empty barbell hang squat cleans 10 alternating single arm DB thrusters 5 box step ups per leg then take 5 min to warm up your squat cleans (KB or BB) Endurance 30 min alternating EMOM: 14 toes to bars 14 alternating DB snatches 4…

2023 01 17

Workout of the day – Tuesday January 17th

By: EVF Performance 0

Warm up 2 rounds: 10 A-frame toe touches 5 yoga pushups 5 burpees 10 alternating single leg glute bridges then take 6 min to warm up to your 60% deadlift weight Deadlift GPP 3 rounds of 90 sec AMReps: 8 deadlifts @ 60% of 1RM 8 deficit handstand pushups 4/2…

2023 01 16

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter