Workout of the day – Monday September 16th
Warm up 3 rounds:10 yoga pushups200m row10 double DB hang snatches (light) Olympic lifting High hang muscle snatches - 3x3High hang power snatches - 3x3High hang squat snatches - 3x3**High hang = mid-thighsToday's focus should be on getting full hip and leg extension before you start engaging shoulders and arms.…
2024 09 15