Workout of the day – Tuesday December 6th
Warm up 2 rounds: 10 spiderman lunges 5 supermen 10 broad jumps landing in bottom of squat 10 alternating cossack squats Squat and clean technique Part A - Back squat - 10 min 1 set of 3 back squats at 80% 1 set of 4 back squats at 80% 1…
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