Workout of the day – Monday January 6th
Warm up "Baseline warm-up" - one time through:500m row40 air squats30 situps20 pushups10 pullups Pulling-pushing strength 15 min alternating EMOM:8 bent over supinated barbell rows (palms facing forward)8 dumbbell bench presses16 alternating DB curls (8/arm) Conditioning For time, 21-15-9 reps of:Snatches 95/65 lbsDeficit handstand pushups 4/2 in Time cap: 13…
2025 01 05