Workout of the day – Friday September 6th 2024
Warm up 3 Rounds30 sec handstand hold / plank hold10 single arm dumbbell thrusters (5/side)10 yoga push-ups5 snow angels face down Push press 4 supersets:5 push presses100 ft. double DB overhead carry-- rest as needed between supersets Conditioning 10 min AMReps:500m/400m row50 ab-mat situps50 burpeesThen in the remaining time, max…
2024 09 05