Workout of the day – Friday August 19th
Warm up One time through: 25 glute bridges 50 mountain climbers 25 alternating plank shoulder taps 5 wall walks 25 jumping jacks Deficit deadlift and Snatch grip pulls A - Deficit deadlift - 4 in deficit 5 at 70%, 5 at 75%, 5 at 77.5%, 5 at 80%, 5 at…
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