Workout of the day – Sunday July 10th
Warm up 3 rounds: 10/leg single leg glute bridges 10 V-ups 10 Russian KBS Strength Deadlift 1 at 85%+, 5 at 77.5%, 4 at 80%, 3 at 82.5% Part B Bench press 1 at 85%+, 5 at 77.5%, 4 at 80%, 3 at 82.5% Note: Find a heavy single for…
2022 07 09