Workout of the day – Monday June 20th
Warm up 4 min AMRAP: 5 alternating bird dogs per side 10 groiners 15 air squats -- then, one round of: 10 tempo single leg RDL per side (KB or DB) 10 kang squat with DB/KB behind neck Back squat waves 7 reps at 67.5% 5 reps at 72.5% 3…
2022 06 19