Workout of the day – Tuesday August 27th 2024
Warm up 3 rounds:10 high box steps up5 inch worms with pushups5 fire hydrants per side10 cal machine (row/ski/bike) Deadlift Take 12 min to work up to a heavy single of around 80%THIS IS NO A MAX DEADLIFT DAY! Front rack lunges From the ground:3x10 at 65% of 1RM front…
2024 08 26