Upper East Side

Hey EVF’ers,

Next Tuesday March 12, EVF/CrossFit Upper East Side will be hosting a CMC (Civilian Military Combine) Meet-up at 7PM.  What is a CMC Meet-Up you might ask?  This is a 50 minute class/workout that allows all athletes to participate in the actual CMC PIT that will be featured at all CMC events.

The CMC 2013 PIT is as follows:

7 Minute AMRAP (As Many Reps As Possible)

7 Push Presses (75/45)

7 American Kettlebell Swings (40lb/26lb)

7 Burpee Box Jump Overs (20″)

The CMC Meet-Up will run just as a regular class (I will add in a strength and skills portion), but staff from CMC will be filming the class and posting on all of their social media channels.  This is a great opportunity for us and our community to show how great EVF is.  This video will potentially be seen by tons of people, so let’s put our best foot forward (could you have a worse foot?  it kind of implies you have three or more feet…anyway…), our best push press over head, our best KB Swing in motion, and our best box jump overs…jumping over.  Let’s make every move count!

Sign up for next Tuesday’s class.  Class size will be increased to 20, so spots will be open!

For more information on the CMC please  Click Here