Cleaning Time…
Workout of the Day
A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 10 reps
100 Meter Run
2012 11 19
A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 10 reps
100 Meter Run
2012 11 19
Hang Cleans
135-145-155-165-185(2)
Metcon Rx’d
5 Rounds + 15 KBS + 10 WB
Just imagine what could have been accomplished if it was a bit colder in the gym