Cleans and Sevens…
Workout of the Day
A.
Six sets of:
Clean + Hang Clean
Rest 2 minutes
(athlete will execute one clean from the floor, and then one clean from the hang position)
B.
In teams of two, partners alternate rounds to complete 7 rounds each of:
7 Power Snatches. Use 2/3 of 1RM
7 Handstand push-ups
2012 10 17