CrossFit Upper East Side WOD October 26, 2012
Workout of the Day
A.
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
Rest 2 minutes between sets and use that time to prep for the conditioning workout
B.
In teams of two complete four rounds each for time of:
275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps
2012 10 26
1 RM max Push Press – 195
Failed at 205
Metcon at 185
8:09
Well done on both!
Sushi for dinner??