Friday 12/18/2013 WOD
Warm up
Day 5
“Double Under CINDY”
3 Sets of
5 strict pull ups
10 Push ups
15 Air Squats
15 double unders between each movement
No singles do not perform more than 5 attempts
Training (Met-con)
40 Min Time cap
Hero WOD
“Victoria”
5 Rounds For Time
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
12 Burpees
27 Kettlebell Swings (53/35)
The hero WOD is called “Victoria” for Victoria Soto who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting that took place last year.
One year has passed. To honor her and those children we will take on this WOD together.
2013 12 19
35:13 RX
Awesome workout; and an Incredible Hero;
Thanks James
41:32 RX
never had it today, but wouldn’t quit on Victoria, or the kids she tried to save.
Thanks James for programming this Hero Wod today!!
Couldn’t have said it better myself, John!
I was seriously regretting the wine I had last night as I struggled through this one. 37:15 very scaled and I’m still not sure how I finished. RIP Victoria.
Another great hero WOD for a great heroine. 29:54 @35. A fantastic start to the weekend!
sorry i missed you bright and early, Damon!
switched it up and did 7am instead
36:11 – 75lb barbell, 53lb kb
this was an amazing one
32:40RX. No quit for Victoria.
27:00 scaled
Great WOD today.
sorry I missed you bright and early, Damon!
switched it up and went to 7am instead
36:11 – 75lb barbell, 53lb kb
this one was amazing