Friday 2/7/2014 CrossFit Workout of the day
Warm up
3 rounds
30 secs each
Jumping Jacks
Inch worms
Modified Groiners
Push ups
Supermans
Jump Squats
Strength/Skill
Hang Power Cleans
Take 15 mins to work on skill and technique
5-3-2-2-2
Training (Met-Con)
20 Min EMOTM
5 Hang Power Cleans +5 Burpees
(115/80)
RX RX 7 reps each
Score is total # of rounds completed
Scale weight on cleans
Scale # of rounds
2014 02 06
Tough WOD today!
16 rounds @125# (by mistake, I cant add)
Today kicked my ass!!! Walking up Subway stairs was ridiculously tiring.
20 Rounds @ 115 RX – used Max as my Rabbit
Awsome WOD; with Brett on kicked my ass;
Got 20 rounds; rx; only because Brett and Max kept the dream alive.
Skill/ Strength: 115-135-155-165-175
Met Con : 20 RDS @ 115.
This was one sneaky hard!
Or this one was sneaky hard!
Tough one today.
20Rounds @115 RX. Brett – don’t forget we did 7’s for the last round 🙂
I inadvertently attempted to hang clean my briefcase on the subway this morning.
haha this is true, saved our very best for the end.