Friday 7/11/2014 CrossFit Workout of the day
Warm up
8 Min EMOM
EVEN 10 Cal Row
ODD 10 Burpees
Strength/Skill
Turkish Get-Ups
5 sets
3 Per Leg
Increase weight only if able to stabilize and show control
Training
5 Rounds
30/30
Max Double Unders
Max Cal Row
Max Box Jumps (24/20)
Scale options
Scale double with singles
Scale height on box
Step up on box
2014 07 10
First string of double unders!!
DU PR, 15 in a row! Goodbye single unders…