Friday 8/30/2013 WOD Bench Mark “CINDY
Warm up
400 Meter run
2 sets of
5 Inch Worms
10 Duck walks
15 Burpees
Dynamic Stretches
Strength/Skill
5 sets of
2 Jerks from the rack
super set with
20 Ab-mat sit ups
Training (Met-Con)
Bench Mark
“CINDY”
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
2013 08 29
17 rounds + 4 (scaled RR’s) Thanks for a great bench week! Happy Labor Day to all.
Awesome job guys! Really proud of you guys! Have a great weekend!
22 Rounds + 2 reps – Legs feel like jello, Long run is gonna suck tomorrow!!
18 Rounds.