Friday 9/19/2014 CrossFit workout of the day
Warm up
8 Min Time cap
“Annie Practice”
50-40-30-20-10
Double Unders
Sit ups
Dynamic stretches
Strength/Skill
RDL
5-5-5-5-5
Training
3RFT
30 wall balls (20/14)
400 meter run
2014 09 18
Warm up
8 Min Time cap
“Annie Practice”
50-40-30-20-10
Double Unders
Sit ups
Dynamic stretches
Strength/Skill
RDL
5-5-5-5-5
Training
3RFT
30 wall balls (20/14)
400 meter run
2014 09 18
strength: got up to 5 x 125#
this was a BURNER… 10:53.
nice job 5:30! way to get after it