Friday 9/26/2014 CrossFit Workout of the day
Warm up
3 sets
5 inch worms
5 iron crosses
5 wall balls
10 sonics
10 Groiners
Strength/Skill
RDL
5-5-5-5-5
Increase each set
Training
“Death by wall Ball”
Min 1 1rep
Min 2 2 reps
Min 3 3 reps
Keep going until you die
2014 09 25