Friday, April 10th At-Home Workout of the Day
Warm Up
2 rounds, :30 each
Jumping jacks
Samson walking lunges
Quadruped crawls
Single-leg v-ups
Plank rotations
Workout
12 minute AMRAP
6 sumo deadlift high pulls
12 KBS
24 Russian twists
Rest 2:00
12 minute AMRAP
6 plank rows
12 push ups
24 double unders/48 singles
Use a heavy backpack or object for the sdhp and KBS if you don’t have weights.
Substitute plank rotations for the plank rows if you don’t have weights.
2020 04 09